Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Orienteering2 1:55:43 10.03(11:32) 16.14(7:10) 527
  Running1 41:59 4.55(9:14) 7.32(5:44) 215
  Total3 2:37:42 14.58(10:49) 23.46(6:43) 742
  [1-5]3 2:37:33

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday May 1, 2016 #

10 AM

Orienteering race 36:05 intensity: (3 @0) + (47 @2) + (22:51 @3) + (12:24 @4) 5.48 km (6:35 / km) +213m 5:31 / km
ahr:168 max:173

Saturday Apr 30, 2016 #

Event: British Orienteering Championships 2016 Long Distance
 
3 PM

Orienteering race 1:19:38 intensity: (2 @0) + (20 @1) + (5:19 @2) + (55:49 @3) + (18:08 @4) 10.65 km (7:28 / km) +314m 6:31 / km
ahr:166 max:177

Tuesday Apr 26, 2016 #

6 PM

Running 41:59 intensity: (4 @0) + (13 @1) + (19:07 @2) + (22:29 @3) + (6 @4) 7.32 km (5:44 / km) +215m 5:00 / km
ahr:159 max:172

« Earlier | Later »