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Training Log Archive: martin(uk)

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  Running2 1:23:42 9.82(8:31) 15.81(5:18) 34
  Total2 1:23:42 9.82(8:31) 15.81(5:18) 34
  [1-5]2 1:23:39

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SuMoTuWeThFrSa

Saturday Sep 12, 2015 #

11 AM

Running 57:51 intensity: (3 @0) + (43 @1) + (6:35 @2) + (42:41 @3) + (7:49 @4) 11.48 km (5:02 / km) +31m 4:58 / km
ahr:164 max:174


Course 5 - M35 - Splits

Friday Sep 11, 2015 #

8 PM

Running 25:51 intensity: (28 @1) + (8:10 @2) + (14:27 @3) + (2:46 @4) 4.33 km (5:58 / km) +3m 5:57 / km
ahr:161 max:172


Course 2 - Splits

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