Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Yoga1 1:15:00
  Orienteering3 59:37 6.61(9:01) 10.64(5:36) 139
  Total4 2:14:37 6.61 10.64 139
  [1-5]3 59:32

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Event: British Middle Championships 2013
 
12 PM

Orienteering race 31:33 intensity: (1 @0) + (24 @1) + (4:21 @2) + (20:35 @3) + (6:12 @4) 4.63 km (6:49 / km) +78m 6:17 / km
ahr:165 max:178


Course 4 - Splits

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013
 
11 AM

Orienteering race 13:37 intensity: (2 @0) + (8 @1) + (12 @2) + (41 @3) + (12:00 @4) + (34 @5) 3.07 km (4:27 / km) +33m 4:13 / km
ahr:175 max:181

2 PM

Orienteering race 14:27 intensity: (2 @0) + (10 @1) + (13 @2) + (20 @3) + (4:23 @4) + (9:19 @5) 2.94 km (4:54 / km) +28m 4:41 / km
ahr:178 max:183

British Sprints, Loughborough Uni, Heats, M45.

Reasonably fast but not full effort, and reasonably clean nav but not perfect. Qualified comfortably.

Thursday Apr 18, 2013 #

6 PM

Yoga 1:15:00 [0]

Yoga

« Earlier | Later »