Training Log Archive: martin(uk)In the 10 days ending Jul 14, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:09:06 10.75 km (6:26 / km) +82m 6:11 / km
ahr:161 max:177
Orienteering race 33:08 5.25 km (6:19 / km) +35m 6:06 / km
ahr:166 max:178
Orienteering 53:08 8.69 km (6:07 / km) +99m 5:47 / km
ahr:166 max:181
Orienteering 36:31 4.81 km (7:36 / km) +70m 7:05 / km
ahr:132 max:148
Running 25:12 [3] 2.35 km (10:43 / km) +14m 10:25 / km
shoes: Boston Boost Blue
Running 13:31 1.54 km (8:47 / km) +4m 8:40 / km
ahr:111 max:140 shoes: Boston Boost Blue
Orienteering 13:48 3.25 km (4:15 / km) +5m 4:13 / km
ahr:173 max:182 shoes: Boston Boost Blue
Orienteering race 16:00 3.1 km (5:10 / km) +4m 5:08 / km
ahr:143 max:216 shoes: Boston Boost Blue
Orienteering 12:08 2.36 km (5:08 / km) +4m 5:06 / km
ahr:143 max:155 shoes: Boston Boost Blue