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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending May 4, 2019:

activity # timemileskm+m
  Orienteering1 15:15 2.06(7:25) 3.31(4:36) 55
  Total1 15:15 2.06(7:25) 3.31(4:36) 55

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Sa

Saturday May 4, 2019 #

1 PM

Orienteering race 15:15 intensity: (1 @1) + (31 @2) + (1:26 @3) + (6:56 @4) + (6:21 @5) 3.31 km (4:36 / km) +55m 4:15 / km
ahr:167 max:174

British Mixed Sprint Relays. Bradford Uni. Vets Class.

https://www.boc.routegadget.co.uk/rg2/#37&route=50...

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