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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Sep 10, 2016:

activity # timemileskm+m
  Orienteering1 50:59 6.31(8:05) 10.16(5:01) 12
  Total1 50:59 6.31(8:05) 10.16(5:01) 12
  [1-5]1 50:56

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Sa

Saturday Sep 10, 2016 #

11 AM

Orienteering race 50:59 intensity: (3 @0) + (41 @1) + (11:03 @2) + (33:52 @3) + (5:20 @4) 10.16 km (5:01 / km) +12m 4:59 / km
ahr:162 max:172


Rotherhithe course 5 - Men's Vets - Splits

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