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Training Log Archive: martin(uk)

In the 1 days ending Jun 11, 2016:

activity # timemileskm+m
  Orienteering2 33:35 4.53(7:25) 7.29(4:37) 19
  Total2 33:35 4.53(7:25) 7.29(4:37) 19

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Sa

Saturday Jun 11, 2016 #

Event: British Sprint Championships
 
11 AM

Orienteering race 16:10 intensity: (10 @1) + (36 @2) + (3:10 @3) + (12:14 @4) 3.56 km (4:33 / km) +12m 4:28 / km
ahr:170 max:177

3 PM

Orienteering race 17:25 intensity: (11 @1) + (28 @2) + (3:19 @3) + (13:27 @4) 3.73 km (4:40 / km) +7m 4:38 / km
ahr:171 max:178

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