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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: martin(uk)

In the 1 days ending Apr 21, 2013:

activity # timemileskm+m
  Orienteering1 31:33 2.88(10:58) 4.63(6:49) 78
  Total1 31:33 2.88(10:58) 4.63(6:49) 78
  [1-5]1 31:32

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Su

Sunday Apr 21, 2013 #

Event: British Middle Championships 2013
 
12 PM

Orienteering race 31:33 intensity: (1 @0) + (24 @1) + (4:21 @2) + (20:35 @3) + (6:12 @4) 4.63 km (6:49 / km) +78m 6:17 / km
ahr:165 max:178


Course 4 - Splits

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