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Training Log Archive: martin(uk)

In the 1 days ending Apr 20, 2013:

activity # timemileskm+m
  Orienteering2 28:04 3.73(7:31) 6.01(4:40) 61
  Total2 28:04 3.73(7:31) 6.01(4:40) 61
  [1-5]2 28:00

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Sa

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013
 
11 AM

Orienteering race 13:37 intensity: (2 @0) + (8 @1) + (12 @2) + (41 @3) + (12:00 @4) + (34 @5) 3.07 km (4:27 / km) +33m 4:13 / km
ahr:175 max:181

2 PM

Orienteering race 14:27 intensity: (2 @0) + (10 @1) + (13 @2) + (20 @3) + (4:23 @4) + (9:19 @5) 2.94 km (4:54 / km) +28m 4:41 / km
ahr:178 max:183

British Sprints, Loughborough Uni, Heats, M45.

Reasonably fast but not full effort, and reasonably clean nav but not perfect. Qualified comfortably.

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