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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andy Mac

In the 9 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering6 9:57:41 34.07(17:33) 54.83(10:54) 508
  Walking1 38:42 2.3(16:48) 3.71(10:26) 64
  Total7 10:36:23 36.37(17:30) 58.54(10:52) 572
  [1-5]6 9:57:29

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SaSuMoTuWeThFrSaSu

Sunday Aug 4, 2013 #

10 PM

Walking 38:42 [0] 3.71 km (10:26 / km) +64m 9:36 / km

Saturday Aug 3, 2013 #

1 PM

Orienteering race 2:12:56 intensity: (29 @1) + (25:22 @2) + (1:44:56 @3) + (2:09 @4) 10.82 km (12:17 / km) +221m 11:09 / km
ahr:125 max:144

Friday Aug 2, 2013 #

11 AM

Orienteering race 1:46:18 intensity: (2 @0) + (46 @1) + (11:05 @2) + (1:31:57 @3) + (2:28 @4) 9.55 km (11:08 / km) +59m 10:48 / km
ahr:127 max:148

Thursday Aug 1, 2013 #

10 AM

Orienteering race 1:44:17 intensity: (6 @0) + (33 @1) + (16:24 @2) + (1:26:29 @3) + (45 @4) 9.32 km (11:11 / km) +135m 10:26 / km
ahr:126 max:142

Wednesday Jul 31, 2013 #

4 PM

Orienteering race 29:21 intensity: (2 @0) + (15 @1) + (59 @2) + (24:18 @3) + (3:47 @4) 4.14 km (7:05 / km) +2m 7:04 / km
ahr:133 max:150

Tuesday Jul 30, 2013 #

11 AM

Orienteering race 1:41:19 intensity: (2 @0) + (27 @1) + (6:57 @2) + (1:28:25 @3) + (5:28 @4) 9.58 km (10:34 / km) +61m 10:15 / km
ahr:129 max:148

Monday Jul 29, 2013 #

9 AM

Orienteering race 2:03:30 intensity: (16 @1) + (1:01 @2) + (1:41:18 @3) + (20:55 @4) 11.41 km (10:49 / km) +30m 10:41 / km
ahr:135 max:151

Sunday Jul 28, 2013 #

Event: Scottish 6 Days
 

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