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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andy Mac

In the 7 days ending Mar 10, 2014:

activity # timemileskm+m
  Running4 2:41:03 12.38(13:00) 19.92(8:05) 211
  Total4 2:41:03 12.38(13:00) 19.92(8:05) 211
  [1-5]2 36:36

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Sunday Mar 9, 2014 #

11 AM

Running 1:15:55 [0] 8.11 km (9:21 / km) +138m 8:37 / km

Saturday Mar 8, 2014 #

12 PM

Running 15:08 intensity: (1 @0) + (5 @1) + (24 @2) + (36 @3) + (13:48 @4) + (14 @5) 2.39 km (6:19 / km)
ahr:150 max:160

1 PM

Running 21:29 intensity: (9 @1) + (25 @2) + (3:43 @3) + (17:12 @4) 3.07 km (7:00 / km) +21m 6:46 / km
ahr:142 max:154

Tuesday Mar 4, 2014 #

7 PM

Running 48:31 [0] 6.35 km (7:38 / km) +52m 7:20 / km

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