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Training Log Archive: Andy Mac

In the 7 days ending Feb 17, 2014:

activity # timemileskm+m
  Running2 6:00:06 14.43(24:57) 23.23(15:30) 709
  Total2 6:00:06 14.43(24:57) 23.23(15:30) 709

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Sunday Feb 16, 2014 #

Event: FVO CompassSport Cup Heat and SoSOL5
 
8 AM

Running 2:50:07 [0] 12.18 km (13:58 / km) +353m 12:12 / km

Saturday Feb 15, 2014 #

Event: TAY Scottish Night / Sprint Champs
 
12 PM

Running 2:27:14 [0] 8.03 km (18:20 / km) +286m 15:34 / km

Running 42:45 [0] 3.02 km (14:08 / km) +70m 12:40 / km

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