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Training Log Archive: Andy Mac

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Running1 1:06:06 5.6(11:48) 9.01(7:20) 78
  Total1 1:06:06 5.6(11:48) 9.01(7:20) 78
  [1-5]1 1:06:05

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MoTuWeThFrSaSu

Saturday Jan 25, 2014 #

Event: EUOC Burns Weekend - City Race - incorporating bto SOUL1 / SoSOL 4
 
1 PM

Running 1:06:06 intensity: (1 @0) + (4:38 @2) + (59:06 @3) + (2:21 @4) 9.01 km (7:20 / km) +78m 7:02 / km
ahr:129 max:142

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