Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andy Mac

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Running1 31:04 2.56(12:09) 4.11(7:33) 94
  Total1 31:04 2.56(12:09) 4.11(7:33) 94
  [1-5]1 31:03

«»
0:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

11 AM

Running 31:04 intensity: (1 @0) + (2:53 @1) + (6:55 @2) + (21:15 @3) 4.11 km (7:33 / km) +94m 6:47 / km
ahr:122 max:138

« Earlier | Later »