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Training Log Archive: Andy Mac

In the 1 days ending Mar 8, 2014:

activity # timemileskm+m
  Running2 36:37 3.39(10:48) 5.46(6:42) 21
  Total2 36:37 3.39(10:48) 5.46(6:42) 21
  [1-5]2 36:36

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Sa

Saturday Mar 8, 2014 #

Event: INT Urban O - incorporating SOUL3 and NUL1
 
12 PM

Running 15:08 intensity: (1 @0) + (5 @1) + (24 @2) + (36 @3) + (13:48 @4) + (14 @5) 2.39 km (6:19 / km)
ahr:150 max:160

1 PM

Running 21:29 intensity: (9 @1) + (25 @2) + (3:43 @3) + (17:12 @4) 3.07 km (7:00 / km) +21m 6:46 / km
ahr:142 max:154

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