Strength (ROM) 30:00 [1]
WWO1
Childs pose, downward dog(DD), Active pigeon 5x (R), DD, Active pigeon 5x (L), DD, Plank, Spider man lunge with reach 5x (R), Plank, SML 5x (L), chataranga, up dog, melting heart.
Happy Baby, lying figure 4, tick tock, roll like a ball (5 ea)
Mermaid stretch 3x ea side
Glute 90/90 x 3
Side lying chest opener, extended arm shoulder stretch.
Hip rolls 10 ea, Yogi squat holds 10x.
Baby back bend to forward fold, inchworm to pushup. 10x
Quadraped rotation 10ea, Bird dogs 30x, Supermans 15x, swimmers 30x