Training Log Archive: BPIn the 7 days ending May 14, 2022:
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Saturday May 14, 2022 #
Walking 25:00 [0] 2.0 km (12:30 / km) +50m 11:07 / km
Friday May 13, 2022 #
Walking warm up/down (P tread) 10:00 [1] 1.1 km (9:05 / km) +65m 7:01 / km
Uphill hike
Strength 30:00 [2]
WWO2
EMOM 12 min
Slams 15x
Step ups to push ups on step 8-10
SB Knee tucks or pike ups 10-12
Box Jumps 8-10
EMOM 8 min
Swings 20x
Burpees 8-10x
Ice Skaters 30x
Walking lunges 10ea
EMOM 12 min
Slams 15x
Step ups to push ups on step 8-10
SB Knee tucks or pike ups 10-12
Box Jumps 8-10
EMOM 8 min
Swings 20x
Burpees 8-10x
Ice Skaters 30x
Walking lunges 10ea
Thursday May 12, 2022 #
Walking (P tread) 20:00 2.4 km (8:20 / km) +190m 5:58 / km
3 wu then hill intervals and speed walk at end; 312/260/20.3
Wednesday May 11, 2022 #
Strength (ROM) 30:00 [1]
WWO1
Childs pose, downward dog(DD), Active pigeon 5x (R), DD, Active pigeon 5x (L), DD, Plank, Spider man lunge with reach 5x (R), Plank, SML 5x (L), chataranga, up dog, melting heart.
Happy Baby, lying figure 4, tick tock, roll like a ball (5 ea)
Mermaid stretch 3x ea side
Glute 90/90 x 3
Side lying chest opener, extended arm shoulder stretch.
Hip rolls 10 ea, Yogi squat holds 10x.
Baby back bend to forward fold, inchworm to pushup. 10x
Quadraped rotation 10ea, Bird dogs 30x, Supermans 15x, swimmers 30x
Childs pose, downward dog(DD), Active pigeon 5x (R), DD, Active pigeon 5x (L), DD, Plank, Spider man lunge with reach 5x (R), Plank, SML 5x (L), chataranga, up dog, melting heart.
Happy Baby, lying figure 4, tick tock, roll like a ball (5 ea)
Mermaid stretch 3x ea side
Glute 90/90 x 3
Side lying chest opener, extended arm shoulder stretch.
Hip rolls 10 ea, Yogi squat holds 10x.
Baby back bend to forward fold, inchworm to pushup. 10x
Quadraped rotation 10ea, Bird dogs 30x, Supermans 15x, swimmers 30x