Strength 30:00 [1]
WWO1 ROM
Starting with a stability ball:
On back, feet supported, side to side
opposite knee tuck and resist
Medicine Ball Front to Back
MB side to side
Dead bugs with feet supported
SB Lat stretch and chest stretch
Lying on back, pull knee in and across body twist
Side lying chest opener
Childs pose to down dog X 3
Side lying clams (with or w/out band)
Glute bridge (optional squeeze)
Glute 90/90
Mermaid stretch
Rev wood chops
Bird dogs
Supermans
Swimmers