Training Log Archive: BPIn the 7 days ending Mar 30, 2019:
|
« | » |
| » now | ||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Note
Orienteering (Brown) 54:19 *** 6.4 km (8:29 / km) +120m 7:46 / km
ahr:136 spiked:8/10c
Drills warm up/down 20:00 [1] 1.6 km (12:30 / km)
ahr:103
Strength 32:00 [2] 0.8 km (40:00 / km)
Jogging warm up/down (Skillmill) 15:00 2.0 km (7:30 / km)
Strength 30:00 [1] 0.8 km (37:30 / km)
Note
(rest day)
Walking 28:00 3.2 km (8:45 / km) +40m 8:14 / km
ahr:131
Orienteering race 38:55 *** 3.7 km (10:31 / km) +180m 8:28 / km
ahr:140 spiked:9/9c