Bit of to and fro. Nothing strenuous. Some stretching thrown in.
Orienteering race (US night champs ) 1:19:15**** 8.7 km (9:07 / km) +110m8:34 / km spiked:18/21c
Tricky but very enjoyable course with some nice route choices and point features. Steady and methodical, managed to limit errors to about 3 mins on 9, 11 and 16. Stamina was OK. Good for the win in M60 and second on green. SL= 6.6k.
Kudos to ICO and the course setters on this one.