Note
Time to get back into running after a few days off- accommodating "life" ! Not a bad thing from time to time to maintain freshness.
Reflecting on a fun trip last week- highlights were; flaunting a Wallaby rugby jersey in a British Pub, sprint training on Jesus Green, hoity-toity dining at Kings College, team building events with Orienteering and WW2 history tour. And fitted in some work as well!
Tired when I got home, finished myself off physically with Buckthorn clearance (stiff, sore DOMS) and now recovering at work.
Walking 23:00 [1] 2.5 km (9:12 / km)
Decent out
Drills warm up/down 7:30 [2] 1.0 km (7:30 / km)
Std routine on indoor track
Jogging intervals 12:40 [2] 2.5 km (5:04 / km)
1km warm up then 8x120m strides and cool down
Stretching 10:00 [1]
Static and dynamic