Training Log Archive: BPIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
Orienteering (Middle) 44:18 [3] **** 4.55 km (9:44 / km) +105m 8:44 / km
spiked:16/18c
First bush (forest ) O in almost a year. Goal was to be cautious and not get injured or stress the repair. Complex area with a lot of rock features and deadfall. Reasonable run with a few bobbles and one brain fart at the end when I dropped 2 mins on an easy control. About 5 mins dropped in total. Great conditions for running with temps around 65. Hung out in the paddock soaking up some solar rays at the end. Then off to see my sister who has a Vet. practice in Northam.
SL=3.7k
SL=3.7k
Friday Sep 18, 2015 #
Walking 18:00 [2] 2.0 km (9:00 / km) +105m 7:08 / km
Quick blitz up the hill and back. Paused long enough to feel the Fremantle Doctor and enjoy the view of Perth city skyline.
Strength 45:00 [1]
More maintenance work
Thursday Sep 17, 2015 #
Walking 35:00 [1] 3.0 km (11:40 / km)
Perth central- George's Terr. Hay st, RPH etc
Wednesday Sep 16, 2015 #
Walking 33:00 [2] 3.2 km (10:19 / km) +135m 8:31 / km
Up the old hill to the bush cottage and back via Wungong brook and the old pipeline.
Strength 1:20:00 [2]
Weeding about 1/4 acre of bushland garden and hauling it away in the wheel barrow. Basically 5 acres of land to care for, firebreaks to be made with onset of the hot season. House showing.
Tuesday Sep 15, 2015 #
Walking 28:00 [1] 2.5 km (11:12 / km)
"Lost a day" - early in Brissie and onto Perth.
Monday Sep 14, 2015 #
Walking 22:00 [1] 2.0 km (11:00 / km)
Airport hiking , mostly changing terminals at LAX
Sunday Sep 13, 2015 #
Walking 32:00 [1] 3.0 km (10:40 / km)
weight:63.3kg
Beautiful Fall day
Trail running (XC) 23:54 4.25 km (5:37 / km) +55m 5:17 / km
Mod temps, cool and fresh in the woods. Added a touch of off trail at the end.
Note
First week back, modest effort with 5 outings and about 12 miles.
Note
Exercise makes people 'younger' in later life
http://www.bbc.co.uk/news/health-34215673
Whilst one can debate the accuracy of the algorithm and weighting factors (Norwegian study reported in the NYTimes recently) the directional trend and conclusion seems pretty clear!
http://www.bbc.co.uk/news/health-34215673
Whilst one can debate the accuracy of the algorithm and weighting factors (Norwegian study reported in the NYTimes recently) the directional trend and conclusion seems pretty clear!
Strength 20:00 [2]
Yard work.
Now off to MSP
Now off to MSP