Training Log Archive: BPIn the 7 days ending Jun 15, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 12:32 [4] 2.35 km (5:20 / km) +35m 4:58 / km
spiked:21/21c
Orienteering race 18:25 [4] *** 3.45 km (5:20 / km) +35m 5:05 / km
spiked:20/21c
Walking 45:00 [1] 5.0 km (9:00 / km)
Note
Orienteering 24:58 [3] 3.0 km (8:19 / km)
Walking 30:00 [1]
Orienteering 32:34 *** 3.9 km (8:21 / km)
spiked:20/24c
Note
Orienteering 11:33 [2] *** 1.75 km (6:36 / km)
spiked:21/
Orienteering 8:30 [2] 1.0 km (8:30 / km)
Note
Note
Orienteering (Edmands Park) 27:20 [3] *** 4.1 km (6:40 / km) +90m 6:00 / km
spiked:8/8c
Orienteering 19:21 [3] *** 3.0 km (6:27 / km) +80m 5:41 / km
spiked:14/16c
Strength 1:00:00 [3]
Note
Track intervals 4:55 1.5 km (3:17 / km)