Training Log Archive: BPIn the 7 days ending Dec 9, 2013:
|
« | » |
| » now | |||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Spin (Lifecycle) 32:02 [2] 16.0 km (2:00 / km)
Note
XC ski warm up/down (Skate) 25:17 [2] 4.5 km (5:37 / km) +60m 5:16 / km
Jogging (Treadmill) 42:07 7.25 km (5:49 / km) +188m 5:09 / km
XC ski (Classic) 35:48 [2] 6.5 km (5:30 / km) +70m 5:14 / km
(rest day)
Snowshoe 27:00 [2] 2.1 km (12:51 / km) +40m 11:44 / km
Erging warm up/down (CP2 (2)) 15:07 [2] 3.25 km (4:39 / km)
Strength 1:05:00 [3]