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Training Log Archive: BP

In the 7 days ending Nov 4, 2012:

activity	#	time	miles		km		+m
Walking	4	1:44:00	6.28	(16:34)	10.1	(10:18)
Orienteering	2	1:33:04	6.03	(15:26)	9.7	(9:36)	220	26 /	31c	83%
Running	2	56:27	7.33	(7:42)	11.8	(4:47)	185
Jogging	3	24:33	2.77	(8:52)	4.46	(5:30)
Strength	1	20:00
Swimming	1	15:47	0.47	(33:52)	0.75	(21:03)
Stretching	2	11:00
Total	6	5:24:51	22.87		36.81		405	26 /	31c	83%
[1-5]	6	5:19:51

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Sunday Nov 4, 2012 #

Event: CSU Lynn Woods

Jogging warm up/down 8:00 [2] 1.5 km (5:20 / km)

To start area

Orienteering race (Green Y) 48:28 **** 3.6 km (13:28 / km) +125m 11:28 / km
spiked:10/13c

Beautiful day, still very tricky terrain, green still very green. Generally a B run. Major problem was on #2 which was misplaced on cliff to north, so several minutes there. Hesitated at 6 and was too low by 20m, punched just ahead of bl. 8 was my downfall on green x last year and took this very slowly. Saw tp and bl punched before me. Rest were no problem and could have seen around 40 mins, however this is not a fast running area.
Thanks to the CSU crew for putting this on, worth stopping over from London :-)

Note

Saturday Nov 3, 2012 #

Event: NEOC: Estabrook

Jogging warm up/down 6:30 [1] 1.2 km (5:25 / km)

Up and back x2 to start from reg tent.

Orienteering race (Sprint 1) 22:37 [3] *** 2.9 km (7:48 / km) +45m 7:14 / km
spiked:9/11c

Estabrook- map is still ---- however Magnus made it interesting with forest sprint type courses.
Goofed #3 ( got confused by small trails) and #6 (aimed off but ended to right - map?) anyhow about 1:30 ish dropped.

Orienteering race (Sprint 3) 21:59 [4] *** 3.2 km (6:52 / km) +50m 6:22 / km
spiked:7/7c

Long sprint, no goofs.

Sprint 1/Orange - Splits

Sprint 3 - Splits

Friday Nov 2, 2012 #

Note
(rest day)

Back in Boston and will take a walk in the pines of Carlisle. Dinner with daughter #1 tonite.
Productive and uneventful trip/ flight which is always nice

Walking 24:00 [1] 2.5 km (9:36 / km)

Carlisle Pines. Fortunately less damage from Sandy than ice storm last year. Still lost power for 4 days though.

Thursday Nov 1, 2012 #

Running 25:13 5.8 km (4:21 / km)

Around the colleges. Rain overnight but quite pleasant early morn. Nice pace and last mile in 6:15.

Punts but no punters

Note

Halloween transformation. By land or by water transport options

Ghosts and Ghouls

Walking 20:00 [1] 2.0 km (10:00 / km)

Central London

Wednesday Oct 31, 2012 #

Walking 35:00 [1] 3.2 km (10:56 / km)

Brisk walk along the Cam, back through Kings coll.
Ruminating in a seat of learning.......

Of Kings and Cows

C • Beautiful! 4

Swimming 15:47 [3] 0.75 km (21:03 / km)

BS laps

C • BS laps 4

Strength 20:00 [2]

Core work.

Stretching 5:00 [0]

Static stretches

Tuesday Oct 30, 2012 #

Walking 25:00 [1] 2.4 km (10:25 / km)

Trinity and the backs- Uni in full swing.

Super fast tail wind got us in a whole hour early - jet stream meets Sandy?
Very few other US flights at LHR so breezed through control.

NYC sounds bad, daughters safe albeit Carlisle without power (again).

Jogging warm up/down (Treadmill) 10:03 [2] 1.76 km (5:43 / km)

Getting loose

Running (Treadmill) 31:14 [3] 6.0 km (5:12 / km) +185m 4:31 / km

25 mins uphill running up to 6% grade and sub threshold effort.

Stretching 6:00 [1]

Regular stretching and some hip drills, not too tight post flight.

Monday Oct 29, 2012 #

Note
(rest day)

Not unexpected change of plans. Fed offices closed for tomorrow (and I suspect beoynd) as DC braces for mega strom. So off to London instead tonite. Daughters are hunkering down in NYC and Boston respectively.

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