Training Log Archive: BPIn the 7 days ending Nov 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking 22:00 [1] 2.0 km (11:00 / km)
Spin warm up/down 17:15 [2] 8.0 km (2:09 / km)
Orienteering race (HP green) 56:55 7.05 km (8:04 / km) +105m 7:31 / km
Soccer 1:30:00 [3] 8.0 km (11:15 / km)
Running intervals (treadmill) 11:30 3.0 km (3:50 / km)