Training Log Archive: BPIn the 7 days ending Oct 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 48:36 [3] 6.2 km (7:50 / km) +227m 6:37 / km
Running race (XC) 16:00 4.0 km (4:00 / km) +25m 3:53 / km
Walking 27:00 [1] 2.4 km (11:15 / km)
Jogging warm up/down 31:00 [2] 5.0 km (6:12 / km)
Note