Training Log Archive: BPIn the 7 days ending May 21, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Beaver Brook Green) 47:32 **** 6.03 km (7:53 / km) +202m 6:45 / km
spiked:8/10c
Note
Walking 21:00 [1] 2.0 km (10:30 / km)
weight:61.5kg (rest day)
Orienteering race (Esplanade park O) 20:50 4.37 km (4:46 / km) +3m 4:45 / km
Jogging warm up/down (treadmill) 20:00 [2] 3.6 km (5:33 / km)
Jogging warm up/down (treadmill) 30:00 [2] 5.0 km (6:00 / km)
Walking 36:00 [1] 3.2 km (11:15 / km)
Walking 45:00 [1] 4.0 km (11:15 / km)
Jogging (treadmill) 36:50 6.4 km (5:45 / km)