Training Log Archive: BPIn the 7 days ending Apr 21, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th |
Jogging warm up/down 18:00 [2] 3.2 km (5:37 / km)
Orienteering race (Danehy Park O) 26:09 [4] *** 5.4 km (4:51 / km)
spiked:17/17c
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Track intervals (indoor MIT) 5:51 2.0 km (2:56 / km)
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(rest day)
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Dancing (aerobics) 1:00:00 [1]
Orienteering (Rocky Woods red) 1:25:35 [3] **** 9.96 km (8:36 / km) +326m 7:23 / km
spiked:15/18c
Walking (Hale Reservation Socut O) 48:00 [1] 2.0 km (24:00 / km)
Walking 28:00 [1] 2.4 km (11:40 / km)
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