Training Log Archive: BPIn the 7 days ending Apr 1, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
Jogging warm up/down 18:00 [2] 3.0 km (6:00 / km)
Orienteering race (FP middle) 30:53 [3] **** 4.64 km (6:39 / km)
spiked:17/19c
Walking 20:00 [1] 2.0 km (10:00 / km)
Walking 19:00 [1] 2.0 km (9:30 / km)
Running intervals (treadmill) 9:00 1.5 mi (6:00 / mi)
Walking 20:00 [1] 2.0 km (10:00 / km)
Jogging long (road/trail) 1:26:06 16.01 km (5:23 / km) +107m 5:12 / km