Training Log Archive: BPIn the 7 days ending Jun 20, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint 1) 27:19 [4] ** 3.17 km (8:37 / km) +125m 7:12 / km
Orienteering race (Sprint 2) 28:25 [4] *** 3.19 km (8:54 / km) +125m 7:27 / km
Track (Speed reps) 4:37 [5] 1.6 km (2:53 / km)