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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jun 1, 2020:

activity # timemileskm+m
  Spin1 20:00 6.09(3:17) 9.8(2:02)
  Total1 20:00 6.09(3:17) 9.8(2:02)

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Mo

Monday Jun 1, 2020 #

Spin (P) 20:00 intensity: (6:00 @1) + (12:00 @2) + (2:00 @3) 9.8 km (2:02 / km)
ahr:118

Ride on the easy side with some cad and res pushes; 168/140/75/42.

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