Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Walking1 48:00 3.98(12:04) 6.4(7:30) 370
  Total1 48:00 3.98(12:04) 6.4(7:30) 370
averages - sleep:8

«»
0:48
0:00
» now
Su

Sunday Nov 12, 2017 #

Walking intervals 48:00 intensity: (23:00 @1) + (20:00 @2) + (5:00 @3) 6.4 km (7:30 / km) +370m 5:49 / km
ahr:116 slept:8.0

Z1, z2 wo. 8 wu then 5x(z1 3, z2 5)

« Earlier | Later »