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Training Log Archive: BP

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Strength1 1:00:00 0.87(1:08:58) 1.4(42:51)
  Total1 1:00:00 0.87(1:08:58) 1.4(42:51)

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Th

Thursday Nov 9, 2017 #

Strength 1:00:00 [3] 1.4 km (42:51 / km)

ABCs to warm up and 4x40m build ups then 4x12of the following
Pull downs
Db chest press
SLRDL KB
TRX rows
Incline bench press
Db deadlifts

Cool down hips and gluts

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