Training Log Archive: BPIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Strength 55:00 [3] 1.5 km (36:40 / km)
Circuit trading, 60 sec per station, 30 secs recovery. 3 sets.
Warm up stretches, lunges
Planks with ball push
Ropes
Push ups on bar
TRX rows
Spin
Delt raises
Biceps curls to chest press
Cool down stretches, hams quads.
Warm up stretches, lunges
Planks with ball push
Ropes
Push ups on bar
TRX rows
Spin
Delt raises
Biceps curls to chest press
Cool down stretches, hams quads.
Walking 16:00 [2] 1.7 km (9:25 / km)
Beach into the wind and back