Training Log Archive: BPIn the 1 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
Strength 45:00 [3]
Over 60’s group class in Culburra :-)
Warmup jogging on spot, squats, windmills
3 sets 1min at each of 6 stations, 30s recovery
Chest press
Lunges
Pull ups (feet on floor)
Jump split lunges with thx
Moving planks
KB Upright rows
Planks to finish
Warmup jogging on spot, squats, windmills
3 sets 1min at each of 6 stations, 30s recovery
Chest press
Lunges
Pull ups (feet on floor)
Jump split lunges with thx
Moving planks
KB Upright rows
Planks to finish
Walking 17:00 [2] 1.8 km (9:27 / km)
Beach -Low tide easier going