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Training Log Archive: BP

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Trail running1 28:10 2.8(10:04) 4.5(6:16) 55
  Walking1 15:00 0.78(19:19) 1.25(12:00)
  Total1 43:10 3.57(12:05) 5.75(7:30) 55

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Su

Sunday Sep 17, 2017 #

Walking 15:00 [1] 1.25 km (12:00 / km)

Trail running (XC trails) 28:10 intensity: (5:00 @2) + (23:10 @3) 4.5 km (6:16 / km) +55m 5:54 / km

Easy run with some fartlek thrown in.

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