Training Log Archive: BPIn the 1 days ending Feb 10, 2011:
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Thursday Feb 10, 2011 #
Walking warm up/down 19:00 [1] 2.0 km (9:30 / km)
Quick stretch
Jogging warm up/down 24:00 [2] 4.0 km (6:00 / km)
To and from track plus a few laps warm up and 4x50m strides plus a lot of stretching. legs a tad tired today so looking forward to a rest day tomorrow.
Track intervals (MIT indoor) 2:39 1.0 km (2:39 / km)
Speed work - 400/800m speed endurance drill aka "death march": 2 sets of 5x100m at 90% or close to 400m pace with 20sec between reps and 5min walk recovery between sets. CV effort not that hard, but lactate certainly felt on last rep of set. Went fine and loosened up on second set:
16.2
16.3
16.0
16.1
16.5
15.6
15.7
15.8
15.7
15.7
16.2
16.3
16.0
16.1
16.5
15.6
15.7
15.8
15.7
15.7