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Training Log Archive: tinytoes

In the 7 days ending Jun 3, 2023:

activity # timemileskm+m
  gym class4 3:28:00
  Event2 1:20:49 2.3 3.7
  gym replacement activity1 45:00
  Park Run1 41:46
  walking1 26:00
  massage1 10:00
  Physio exercises2 6:00
  Total12 6:57:35 2.3 3.7

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Saturday Jun 3, 2023 #

8 AM

Park Run (#297 lakeview) 41:46 [4]
shoes: Black Asics

Gah 1 second off best time of year at lakeview. Found I was only 2 mins behind Maria and Peter O.

Friday Jun 2, 2023 #

8 AM

Physio exercises 3:00 [1]

9 AM

gym class (Body Sculpt) 45:00 [4]
shoes: Brooks Glycerin

Thursday Jun 1, 2023 #

Note

Feel like I've become part of the Cancel Culture. First last weekend's event was cancelled due to permissions "challenges"; today's gym Pump class was cancelled. Instructor rang me last night to let me know she was OK but couldn't do the class due to new puppy needing urgent vet services; and now I find this week's event is also cancelled for reasons unknown to me. This last one I don't mind as we have a hectic KB3 coming up so a weekend to draw breath and not be frazzled is beneficial.
9 AM

gym replacement activity 45:00 [3]

Very appropriate - gym class cancelled so made good use of time. Upper body strength tested.

Wednesday May 31, 2023 #

Physio exercises 3:00 [1]
(rest day)

Tuesday May 30, 2023 #

9 AM

gym class (Body Pump) 1:03:00 [4]
shoes: Brooks Glycerin

10 AM

massage 10:00 [1]

12 PM

walking 26:00 [3]
shoes: Brooks Glycerin

Pharmacy walk - beautiful day.
5 PM

gym class (Booty and Core) 50:00 [3]
shoes: Brooks Glycerin

Monday May 29, 2023 #

8 AM

gym class (HIIT Strength) 50:00 [3]
shoes: Brooks Glycerin

After warm up
20 sec on 10 off for 3 mins for 11 exercises
Various rounds of burpees and push ups
Warm down... not much required.

Sunday May 28, 2023 #

11 AM

Event (Boomerang Park CATI) 50:49 [3] 3.7 km (13:44 / km)
shoes: black+blue

This is why I love the NSW (Newcastle Shorts Weekend). Our advertised event couldn't be held due to lack of permission and when it did come through an exorbitant fee was demanded. Geoff P hurriedly threw together 4 courses which were fantastic. I elected to do the Long, knowing I would be way behind the leader but very much enjoyed it. Got there early to help set up, then I did admin duty beforehand which included another 3 new families, someone doing an Amazing Race birthday treat, clues and all. Mostly sunny but puffs of icy breeze.
Only mistake was to follow the wrong line out of a pivot control and I was briefly going from 7 to 12 rather than 8. this resulted in losing about 1:40 by the time I realised. Good reminder for upcoming Sprint and Shorts events.
12 PM

Event (Control collecting) 30:00 [2]
shoes: black+blue

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