Training Log Archive: tinytoesIn the 7 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
8 AM
Park Run (Greenway) 46:38 [3] 5.0 km (9:20 / km)
shoes: black+blue
Very drizzly and several rain showers. had no intentions of doing anything other than a parkwalk. course changed a little since last time - and I think to the better, but occasioned by very soggy ground, a huge downed fig tree. Walked with first timers who decided it would be good fun to run the last 100m.
Friday Apr 29, 2022 #
9 AM
gym class (Body Sculpt) 45:00 [4]
shoes: Brooks Glycerin
Thursday Apr 28, 2022 #
9 AM
gym class (Body Pump) 1:00:00 [4]
shoes: Brooks Glycerin
Wednesday Apr 27, 2022 #
5 PM
gym class (Body Attack) 48:00 [4]
shoes: Brooks Glycerin
Despite this being a repeat of yesterday's class it was very enjoyable and I felt quite strong.
Tuesday Apr 26, 2022 #
9 AM
gym class (Body Pump) 55:00 [4]
shoes: Brooks Glycerin
10 AM
gym class (Body Attack) 45:00 [3]
shoes: Brooks Glycerin
4 PM
Bike 9:00 [2]
shoes: Brooks Glycerin
5 PM
gym class (Booty and Core) 50:00 [3]
shoes: Brooks Glycerin