Training Log Archive: tinytoes

Basically linking 3 linear parklands on one of our Street Series maps. Much more street running than previous 2 weeks so some people could really unleash their inner running spirit. As "usual" pretty simple navigation but this week had a LOT more route choice in the legs which was great! Only muffed 1 control by expecting a fence to be where I thought it was mapped but it ended up being on another fence within the circle. Splits say I lost 2:11 on this control and I'd agree with that. Ended well and some reasonable feeling after about 30 mins, which is what I'd expect with no warm up. Mossie count = gazillions.

Long - Splits

Longer does mean more - but need to get a balance. Mossie count=2

S-Rainforest - 11:02 Some bits felt not too bad but really really slow to start. I may have to relent and find my puffer (to avert the puffing)
Rainforest - cone - 8:02
Cone - Rainforest - 7:21
Rainforest - F - 11:53
Improvement in every sector so i am happy with that. Baseline for comeback.

As usual general all-round workout. Modified plios and mountain climbers.

Random thoughts during class.... think I'll go back to Zumba once UFO finishes in 2 weeks time.