Training Log Archive: tinytoes

Yay - Park! Temp just right. We got there a little early to help set up but ended up doing other things. Went out early as wanted to do Long course after threatening to do so for 3 years. So happy to do it - and was happy with result. Only "miss" was not the control but the poor route choice 11-12.
No warm up - which i regretted on the way to #2. Not much to report wrt routes but am amazed that my Street aim of 50% Alex continues (meaning I wanted to be twice his time and I was!!!!) and 4/3 Thomas!! and MessEng - though I think he is still poorly!
I love Park Series! and my converts turned up - did well and are hooked!

Long - Splits

Late to class so missed the warm up. Upped weights for triceps with no apparent ill effects (yet). Worked through post Summer season O event - gym class regime. Still trying to understand plateau on Parkrun times - think it's all mental.

C • Normal 4

Not enough - not good!

Felt good - first half fairly happy with but lots of little stops on last 2km.
S-1T - 4:17
1T-2T 13:09
2T-1T 13:18
1T-F 4:09
Very disappointed with time. rockman did so well though -under an hour.

At gym with rockman