gym class (Shape and Tone) 50:00 
Made every post a winner today and it felt very good to do so. Felt the best during and after a class for a couple of weeks. Back still a little tight and doing the woodcutter move was probably good again today to loosen me up.
Plank was manageable - but only on hands - elbows still a bit of a challenge with back. Still feels like cramming before an exam.