Event (Park 3 - Eleebana) 35:02 [4] *** 3.9 km (8:59 / km)
ahr:136 max:150 spiked:23/25c rhr:70 shoes: adidas
Flat course and was never going to tax the mind. But orreo did a great job - loved the course. Long legs did me no favours - glute soreness restricting stride and can't stretch out so become tentative. Still made good use of area and the time spent out. so as for running - yes at the very end of the group, but pleased overall to have moved up to the Long course.
Next week is Finals and rockman's courses on a new map. Interested that max HR is lower consistently - I'd like to think it was increased fitness but in reality it is probably because I'm not able to push as hard as previously. May improve in the bush - or maybe not.