Training Log Archive: tinytoesIn the 1 days ending May 21, 2022:
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Saturday May 21, 2022 #
8 AM
Park Run (Lakeview) 41:19 [4] 5.0 km (8:16 / km)
shoes: black+blue
S-1 9:18 9:48
1-2 7:41 (17:30)
2-T 3:54 (21:24)
T-3 4:12 (25:37)
3-4 8:23 (34:00)
4-5 7:18 (41:19)
All sectors much faster than previous Lakeview (rain/slippery) and very similar to my 250 celebration run. Though there was a bit of adrenalin last time, especially in first km, today's second half was much improved in time, with each km 10-12 sec faster. Rolling start which was fun. Happy with obvious improvement in fitness - up to a point (as agreed with the cardiologist).
Rain from 3.5km to finish.
1-2 7:41 (17:30)
2-T 3:54 (21:24)
T-3 4:12 (25:37)
3-4 8:23 (34:00)
4-5 7:18 (41:19)
All sectors much faster than previous Lakeview (rain/slippery) and very similar to my 250 celebration run. Though there was a bit of adrenalin last time, especially in first km, today's second half was much improved in time, with each km 10-12 sec faster. Rolling start which was fun. Happy with obvious improvement in fitness - up to a point (as agreed with the cardiologist).
Rain from 3.5km to finish.