Training Log Archive: oscarmIn the 7 days ending Feb 12, 2011:
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Friday Feb 11, 2011 #
Note
(sick)
pretty bad cold home from school, probably wont be training for rest of weekend
Thursday Feb 10, 2011 #
Basketball 1:20:00 [3]
shoes: nike air hi-tops
Wednesday Feb 9, 2011 #
7 PM
Running 17:00 [3] 3.5 km (4:51 / km)
shoes: asics nimbus-9
warm up
8 PM
Running 17:46 [3] 5.0 km (3:33 / km)
shoes: asics nimbus-9
5*1km @ 3:38, 3:38, 3:27, 3:34, 3:37 (60s rest)
nice and cool intervals along foreshore by kings park
even with pretty massive warmup and slightly downhill start, intervals at the end seemed easier i cant think why though
no problem with calfs stiffening probably due to longer warmup
http://connect.garmin.com/activity/67546816
nice and cool intervals along foreshore by kings park
even with pretty massive warmup and slightly downhill start, intervals at the end seemed easier i cant think why though
no problem with calfs stiffening probably due to longer warmup
http://connect.garmin.com/activity/67546816
9 PM
Running 16:00 [3] 3.0 km (5:20 / km)
shoes: asics nimbus-9
cool down/run home
Tuesday Feb 8, 2011 #
Basketball 1:20:00 [3]
shoes: nike air hi-tops
Sunday Feb 6, 2011 #
Orienteering 1:30:00 [3] 13.3 km (6:46 / km)
shoes: silva k80