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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lil

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  orienteering6 5:43:22 17.67(19:26) 28.43(12:05) 809
  Total6 5:43:22 17.67(19:26) 28.43(12:05) 809

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Saturday Aug 6, 2011 #

1 PM

orienteering 53:29 [3] 3.02 mi (17:44 / mi) +141m 15:29 / mi
shoes: Jalas

Friday Aug 5, 2011 #

10 AM

orienteering 50:33 [3] 2.54 mi (19:56 / mi) +101m 17:44 / mi
shoes: Jalas

Thursday Aug 4, 2011 #

11 AM

orienteering 1:10:08 [3] 3.33 mi (21:02 / mi) +240m 17:11 / mi
shoes: Jalas

Tuesday Aug 2, 2011 #

1 PM

orienteering 59:10 [3] 3.07 mi (19:16 / mi) +59m 18:11 / mi
shoes: Jalas

Monday Aug 1, 2011 #

11 AM

orienteering 56:11 [3] 2.81 mi (20:00 / mi) +111m 17:49 / mi
shoes: Jalas

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 
12 PM

orienteering 53:51 [3] 2.9 mi (18:34 / mi) +157m 15:54 / mi
shoes: Jalas

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