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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jun 9, 2022:

activity # timemileskm+m
  Orienteering7 5:49:27 20.38 32.8 579
  Total7 5:49:27 20.38 32.8 579
  [1-5]7 5:48:23

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FrSaSuMoTuWeTh

Thursday Jun 9, 2022 #

12 PM

Orienteering 1:00:55 intensity: (15 @0) + (21:45 @1) + (38:43 @2) + (12 @3) 6.38 km (9:33 / km) +104m 8:50 / km
ahr:137 max:172


Short Advanced - Splits

Short Advanced - Splits

Wednesday Jun 8, 2022 #

11 AM

Orienteering 21:28 [3]

4 PM

Orienteering 16:46 intensity: (26 @0) + (1:05 @1) + (15:13 @2) + (2 @3) 1.81 km (9:17 / km) +13m 8:58 / km
ahr:145 max:165


Short Advanced - Splits

Short Advanced - Splits

Tuesday Jun 7, 2022 #

1 PM

Orienteering 1:12:48 intensity: (23 @0) + (36:14 @1) + (36:10 @2) + (1 @3) 5.35 km (13:36 / km) +243m 11:05 / km
ahr:135 max:166


Short Advanced - Splits

Monday Jun 6, 2022 #

1 PM

Orienteering 20:35 intensity: (54 @1) + (11:08 @2) + (8:33 @3) 3.45 km (5:58 / km)
ahr:161 max:178


Intermediate - Splits

Sunday Jun 5, 2022 #

11 AM

Orienteering 1:52:48 intensity: (30:50 @1) + (1:21:17 @2) + (41 @3) 10.94 km (10:18 / km) +186m 9:30 / km
ahr:141 max:177


Red Long - Splits

Saturday Jun 4, 2022 #

1 PM

Orienteering 44:07 intensity: (22 @1) + (34:24 @2) + (9:21 @3) 4.87 km (9:03 / km) +34m 8:45 / km
ahr:159 max:178


Red NRE - Splits

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