Training Log Archive: cwalker

Orienteering 19:55 3.09 km (6:27 / km) +21m 6:14 / km
ahr:163 max:176 18c

Running warm up/down 5:00 [1]

Orienteering 19:08 3.02 km (6:20 / km) +16m 6:10 / km
ahr:115 max:176

Orienteering 22:28 3.42 km (6:34 / km) +14m 6:26 / km
ahr:163 max:175 16c

Orienteering 18:26 2.66 km (6:56 / km) +1m 6:55 / km
ahr:149 max:167 15c

Orienteering 20:46 3.37 km (6:10 / km) +105m 5:20 / km
ahr:167 max:182 16c

Orienteering 15:49 1.61 km (9:49 / km) +52m 8:28 / km
ahr:145 max:166

Orienteering 10:29 1.68 km (6:13 / km) +8m 6:05 / km
ahr:165 max:173 20c

Running warm up/down 3:34 0.42 km (8:27 / km) +20m 6:48 / km
ahr:143 max:147

Orienteering 11:33 1.8 km (6:25 / km) +8m 6:16 / km
ahr:107 max:123

Orienteering 20:48 2.82 km (7:23 / km) +51m 6:46 / km
ahr:172 max:184 15c

Running warm up/down 5:00 [1]