In the 7 days ending Sep 21, 2015:
Orienteering 1:32:10 [3] *** 16c
Orienteering 1:39:53 [3] *** 9.56 km (10:27 / km) +354m 8:49 / km 18c
Orienteering 18:03 [3] *** 2.59 km (6:59 / km) +28m 6:37 / km 20c
Running warm up/down 15:00 [1]
Running warm up/down 12:19 intensity: (11 @0) + (44 @1) + (11:24 @2) 1.79 km (6:52 / km) +39m 6:12 / km ahr:151 max:164
Orienteering 35:51 intensity: (2:36 @1) + (33:04 @2) + (11 @3) 3.99 km (9:00 / km) +63m 8:20 / km ahr:149 max:165 17c
Mountain Biking 40:08 intensity: (1:08 @0) + (25:48 @1) + (13:12 @2) 7.12 km (5:38 / km) +91m 5:18 / km ahr:127 max:162
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