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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 18, 2015:

activity # timemileskm+m
  Canoeing/Kayaking1 1:27:02 4.85(17:57) 7.8(11:09) 27
  Running3 1:21:35 5.46 8.78 215
  Orienteering2 53:54 4.08(13:12) 6.57(8:12) 9137c
  Mountain Biking1 40:08 4.42(9:04) 7.12(5:38) 91
  Total5 4:22:39 18.81 30.27 42437c
  [1-5]5 4:21:13

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SaSuMoTuWeThFr

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet
 
5 PM

Orienteering 18:03 [3] *** 2.59 km (6:59 / km) +28m 6:37 / km
20c

Running warm up/down 15:00 [1]


Red Sprint - Splits

Wednesday Sep 16, 2015 #

6 PM

Running warm up/down 12:19 intensity: (11 @0) + (44 @1) + (11:24 @2) 1.79 km (6:52 / km) +39m 6:12 / km
ahr:151 max:164

Orienteering 35:51 intensity: (2:36 @1) + (33:04 @2) + (11 @3) 3.99 km (9:00 / km) +63m 8:20 / km
ahr:149 max:165 17c

Tuesday Sep 15, 2015 #

6 PM

Mountain Biking 40:08 intensity: (1:08 @0) + (25:48 @1) + (13:12 @2) 7.12 km (5:38 / km) +91m 5:18 / km
ahr:127 max:162

Sunday Sep 13, 2015 #

11 AM

Running 54:16 intensity: (7 @0) + (4:28 @1) + (46:13 @2) + (3:28 @3) 6.99 km (7:46 / km) +176m 6:54 / km
ahr:151 max:168

Saturday Sep 12, 2015 #

12 PM

Canoeing/Kayaking 1:27:02 [1] 7.8 km (11:09 / km) +27m 10:58 / km

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